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Choosing the Right Padel Shoes

Choosing the Right Padel Shoes: A Complete Guide for Every Player

Padel is a fast-paced, dynamic sport that demands quick movements, sudden stops, and rapid changes in direction. The right pair of padel shoes can make a world of difference when it 
comes to performance, comfort, and injury prevention. Whether you’re a beginner or an advanced player, selecting the best shoes for your playing style and the court surface is crucial.
Here’s your guide to choosing the perfect padel shoes to enhance your game.

Padel Shoe Guide

1. SUPPORT & STABILITY

Padel requires frequent lateral movements, sudden pivots, and constant jumping. Without the right support, you risk ankle injuries and fatigue. The ideal padel shoe should provide:

● Ankle Support: If you’re prone to ankle injuries or play at positions that require a lot of quick direction changes, consider high-top shoes. These provide extra ankle support to prevent twists and injuries. Low-top shoes are lighter and offer more flexibility but may not provide the same level of ankle stability.

● Midsole Support: A stiff midsole provides better stability and helps prevent excessive foot movement inside the shoe. This is particularly important for lateral support, especially during fast movements across the court. Shoes with a foam or EVA midsole offer shock absorption, protecting your joints during jumps and hard landings.

2. GRIP & TRACTION

One of the most crucial aspects of padel shoes is their grip. A good grip ensures that you can accelerate, decelerate, and pivot with ease, preventing slips and enhancing your overall performance.

● Outsole Material: Most padel shoes feature rubber outsoles, but the tread pattern and rubber composition vary. Look for more aggressive tread patterns in padel shoes to offer increased durability.

● Pivot Points: Some padel shoes come with pivot points on the outsole, typically around the toe area. These are designed to help with quick turns and pivots, reducing the stress on your feet and knees.

3. COMFORT & CUSHIONING

Comfort is key when it comes to padel shoes. A good pair of shoes should feel comfortable from the first wear and offer sufficient cushioning to protect your feet during long matches.

● Cushioning Materials: The midsole material is where most of the cushioning is located. Materials like EVA foam and polyurethane offer excellent shock absorption, especially during lateral movements and jumps. Look for shoes that provide good cushioning to absorb the impact of the court and keep your feet comfortable.

● Breathability: Padel can be physically demanding, and your feet will likely sweat during intense play. Shoes with mesh uppers or synthetic materials that offer breathability help to keep
your feet cool and dry. This also reduces the likelihood of blisters and discomfort.

4. WEIGHT: LIGHT VS HEAVY
The weight of your padel shoes can impact your agility and comfort on the court. Lightweight shoes make quick footwork easier, while heavier shoes offer more stability and durability.

● Lightweight Shoes: Lighter shoes are typically more flexible and faster to move in. If you’re a player who focuses on speed and agility, a lighter pair of shoes will make it easier to change
directions and move quickly across the court.

● Heavier Shoes: Heavier shoes often offer more durability and additional support. These are suitable for power players or those who rely more on stability during their play. While they may not be as agile as lighter shoes, they offer superior cushioning and stability.

5. DURABILITY

Padel shoes need to withstand the demands of the game, especially during frequent lateral movements, jumping, and sudden stops. The durability of your shoes will depend on both the
material used and the type of court surface you play on.

● Rubber Outsoles: Look for shoes with durable rubber outsoles for long-lasting wear.

● Reinforced Toe and Heel Areas: The toe and heel areas are often the first to wear down. Many padel shoes come with reinforced toe caps or extra protection in the heel area, which extends the life of the shoes.

6. FIT & SIZING

The right fit is essential to avoid discomfort and improve your overall performance. A well-fitting shoe allows your feet to move naturally, providing maximum support and reducing the risk of
blisters or injuries.

● True-to-Size Fit: Always check the size guide of the brand you’re purchasing from. Sizing can vary between manufacturers, so it’s important to measure your foot length and compare it to
the brand’s sizing chart.

● Toe Box Space: Look for a shoe with ample space in the toe box to prevent your toes from being cramped, which can lead to discomfort during long matches. Your feet should feel snug
but not tightly packed, ensuring room for movement without slipping.

● Lacing System: A good lacing system ensures a secure and customized fit. Many padel shoes have asymmetrical laces or a wide lace-up design, allowing for a more precise fit and
minimizing any foot movement within the shoe during play.

Choosing the right padel shoes is essential to improving your performance, comfort, and injury prevention on the court. Whether you’re looking for grip, support, cushioning, or durability, there’s a perfect pair of shoes for you. Pay attention to factors such as court surface, weight, fit, and position-specific needs to find the best option that suits your game.

Visit Baseline Racquets or shop online for more expert tips, and insights to help you elevate your padel game.

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Pre-Order New Wilson Blade V9

Pre-Order the New WILSON BLADE V9

Coming Soon!

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PADEL GIVE-AWAY

Subscribe to our mailing list and stand a chance to WIN!

Stand a chance to WIN a SPADDA XENA 3K Valued at R4,299.00

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*Sign up to our weekly newsletter and stand a chance to WIN. Winners announced 11/2023. T&C’s Apply * E&OE * 

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Suzanie shines in the SA Showdown…and more!

Suzanie shines in the SA Showdown…and more!

Baseline Racquets loves to support and celebrate the tennis stars of South Africa. One such rising star is Suzanie Pretorius, a proud Baseline Warrior and Protea tennis player.

Suzanie is the definition of dynamite and boasts a myriad of tennis titles to date. She started playing tennis at the tender age of 7 – inspired by her brother to play. Born to play tennis, she claimed her first major title at the Kloppers Masters, at the age of 7. This was followed by an impressive run, where Suzanie became the under-10, 12, 14, 16, and 18 South African champion, respectively.

Suzanie has also proven herself to be an excellent team player. She was selected to represent South Africa as an under 12, 14, and 16 in the SA Junior team playing CAT tournaments in Africa. She also played as part of the under-18 AJC team representing South Africa, and they became the 2022 AJC champions.

She achieved her best junior world ranking of 190 on the junior ITF circuit and clinched 3 ITF titles. Now, as a senior on the tour, aged just 18, Suzanie was selected for the Billy Jean King Cup as a Protea player. This set Suzanie on the path of history, as she became the first-ever NWU University Protea player.A tremendous honour and a career highlight for Suzanie!

Recently, Suzanie competed in the 2023 SA Showdown team competition – captaining her team to victory and winning the Singles Shootout title. Deservingly so – Suzanie was awarded MVP (most valuable player) of the tournament. 

Suzanie has certainly proven that she can compete with the best – smashing every ceiling in South Africa and making her country proud. Her dream is to become a professional tennis player on the international circuit, and she is well on her way as she achieved her first WTA point in July, at a Future W $25 000 event. 

Suzanie is coached by Riaan Venter in Potchefstroom and this year her goal is to break into the top 800 WTA rankings, and next year break into the top 300 WTA rankings. We know you can do it Suzanie – hard work always pays off! 

Baseline Racquets is proud of your incredible achievements and we wish you all the best for your  bright tennis future.

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Pre-Order Yonex Percept

Pre-Order the New YONEX PERCEPT

Launching on the 25th of August 2023

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Women’s Day Specials

Celebrating Women In Sports!

Bringing you exclusive Women’s Day savings for the entire month of August!

Shop Activewear

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ADIDAS TIGHT TENNIS PARIS 2IN1 PRERED (SS23)

Original price was: R1,599.00.Current price is: R599.00. Incl.

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YONEX TANK TOP AO WN MIST PURPLE (SS23)

Original price was: R799.00.Current price is: R499.00. Incl.

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ASICS SKORT COURT WN WHITE (AW24)

R799.00 Incl.

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ADIDAS SHOE AVACOURT WN BLK/BLU (SS23)

Original price was: R2,699.00.Current price is: R1,599.00. Incl.

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YONEX SHOE ECLIPSION 4 WN FRESH LIME (AW22) (TBD)

R1,999.00 Incl.

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YONEX SHOE FUSIONREV 4 WN NAVY/SAXE (TBD)

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YONEX SHOE FUSIONREV 4 WN BLU (TBD)

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Flex Rackets – Badminton Rackets for all player levels

Flex Rackets - Badminton Rackets for all player levels

A flexible badminton racket, commonly known as a “flex racket,” has a shaft that bends more easily than a stiff racket. The flexibility of the racket affects how the player feels the shuttlecock and how they can manipulate it. Here are some of the reasons why flex rackets are important in badminton:

  1. Increased Power: A flex racket can store more energy when the player swings the racket, resulting in a more powerful shot. This is because the flex allows the shaft to bend backward on the player’s swing, then snap back forward when the shuttlecock is struck, generating more power.

  2. Improved Control: Flex rackets provide better control over the shuttlecock because they offer more feedback to the player’s hand, allowing them to feel the shuttlecock better. This feedback allows players to make more accurate and precise shots.

  3. Reduced Stress: A flex racket reduces the amount of stress on the player’s arm and wrist during play. With a more flexible shaft, the racket can absorb some of the impact from hitting the shuttlecock, reducing the amount of shock transmitted to the player’s arm and wrist.

  4. Increased Comfort: Flex rackets can be more comfortable to use than stiff rackets because they can reduce the amount of vibration felt in the hand when hitting the shuttlecock. The reduced vibration can make playing for extended periods more comfortable.

In summary, a flex racket can improve a player’s power, control, comfort, and reduce the amount of stress on their arm and wrist. These factors make flex rackets important for badminton players of all levels.

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South Africa’s Best!

The fascinating story of how South Africa’s best tennis academy – Real Athletes Tennis Academy started!

Baseline Racquets is proud to partner and work closely with the Real Athletes Tennis Academy, founded and run by head coach – Earl Grainger.  Earl now boasts an incredible academy that is filled with some of South Africa’s top tennis players and of course our very own Baseline Warriors. 

Find out more about RATA as Earl tells us about his journey in his own words. 

RATA’s story begins way back in 1980 when for two US dollars you got one SA rand. During that very first year away from home, I was awarded a tennis scholarship at the University of Tennessee in Knoxville Tennessee in the USA. It was the time when kids were aspiring to be the very next Jimmy Connor, Arthur Ashe, Bjorn Borg, Martina Navratilova or Chris Evert. I came from an extremely sporty family where my mother was a national swimmer and my father a world cup soccer player. That is how my competitive nature kicked in, and I knew exactly what I wanted to do for the rest of my life on the tennis court, and the fact that it was already in my blood, it was inevitable that my dream to be a renowned coach, training and nurturing top tennis players would become a reality. This was my path from as early as I could hold a racquet in my hand at 6 years old. With the support and guidance of my parents, I was able to achieve my goals and ambitions, and begin my life training in the USA, the land of opportunity. The USA was a the place where you could grow and become just about anything you wanted to. So it was there that after four years I eventually completed my studies and began to map out my future plans, choosing my route on the court and my contemporaries and teammates chose theirs – to name a few: Paul Annacone and Mike De Palmer Junior, both of whom went on with their aspiring tennis careers (Annacone number 9 in the world and number 1 in the world in doubles, and Mike Junior ranked 32 in the world in singles. Annacone became Pete Sampras and Roger Federer’s coach and Mike Junior coached Boris Becker). I had a dream and a goal, to get as much international experience from as many highly talented and likeminded top coaches out there. That is how I took my first steps, learning from successful and respected coaches at a variety of clubs and academies throughout the USA . I knew I was now on my way to one day owning, directing, and driving my own academy.


During my time abroad I worked for and alongside many of the great American coaches, learning and perfecting hour by hour, day by day a multitude of styles, techniques, and strategies. Most importantly it was knowing and learning how and when to directly pinpoint and channel factors such as the endurance aspect, continued work ethic and physical movement paired with the mental attributes of a very specific and committed player and then bringing all those factors together to produce a truly great tennis player.
 
Knowing and learning from the onset that the basics of the game were all very much similar wherever you trained was obvious, but the turning point in a player’s progress and how fast they climbed that ladder to the top was all based on the guidance of the person leading from the front. If that was and is in place from the very beginning, like a baby taking its first steps, then the success and final product was an absolute no-brainer. I knew full well, that all these differentiating factors had to be implemented correctly and effectively into each and every player from the very beginning, and then finally and very carefully and strategically brought together to produce that player of excellence both on and off the court, always making sure that I imparted all my years of knowledge and personal experience into the different game styles and that unique individual player. This was the important factor, creating a player using his or her own genetic makeup paired with my professional and individualised coaching techniques.
 
Every single player is unique, all on a continued journey of ultimately bettering their game and taking in pertinent information at their own pace and in different ways, each with their own differentiating characteristics, from the way they walked, the way they talked to the way they moved – they are all very different to each other. Remembering always that no one player is ever the same as another, some are more energetic than others, some need special attention in certain areas of weakness, some are aggressive, and some softer. There is no one-size fits all approach, the correct way I have learned is what works personally for each individual player.

What I set out to create 18 years ago was a supportive team atmosphere in an individual sport. I wanted to have the right team of coaches besides me in my daily structures and drill plans, mentoring and guiding young players to be the best possible versions of themselves based on their unique ways and varying styles of teaching overseen by myself, always in accordance with The Real Athletes Tennis Academy way. I, together with my highly appointed team of entrusted Tennis Pros, have built and perfected through years of dealing with young athletes on and off the court.
 
My road to success and being able to produce top players is not just about what you learn on a court and standing beside a teacher in the early years developing your learned skills into a player or a coach; it’s about when you find yourself with a mountain in front of you, it’s not about standing still and thinking you have lost the game, it’s about quick thinking on your feet and instantly recognising the fact that you can always think ahead in a tight situation. So, it’s there and then that you don’t give up, you look at it from a different angle and you either go over that mountain staring you in the face, or you find a way to go around it , but you will not give up when the game gets tough. It’s about manoeuvring, strategy and entrusting yourself to make a decision that will get you that winning trophy that you have worked so hard for. Win or lose that game, someone who doesn’t give up is by my teachings always a winner.
 
We all have faced mountains in our lives, for me, many personally in my private life and as a Coach, from the very beginning after starting up again with nothing to running many successful clubs and international Academy programmes and business ventures. I picked up the pieces and with one court in a private house with one pupil, through a friend of my brothers I was entrusted to run a small club in South Africa upon my return from the States. I then grew from strength to strength and pupil by pupil I began to build my legacy, thanks to the generosity and loyalty of a great friend who saw the ability and the big picture ahead, a friend and a colleague who today is a partner in the academy.
 
Looking back now I am grateful for the opportunities in my life, and the people who opened doors for me along the way. So, together with my appointed Coaches besides me, and the academy’s continued yearly success at nationals and IT junior events, and the growth of the academy in all tennis-related areas. I am proud to say we not only produce the very best players through our strength in coaching knowledge both emotionally and physically but also intellectually through our very own highly successful home-schooling program, at international levels, opening doors to future stars at international universities and producing successful future players.
 
Ultimately it’s not only how you play the game on the court, it’s also how you play the  game off the court that defines you as a player and as a person that achieves what they initially set out to do. Both in the game of tennis and in the game of life, with respect and clarity and with a defined goal in mind. It’s not just about holding up that trophy in the end, it’s every single little step that you have taken that has bought you to where you are standing now and remembering how you got there – through commitment, effort, trust, and always “keeping your eye on the yellow ball up ahead”. And certainly to believe in yourself and your coach.
 
As said by Marina Navratilova: “Just go out there and do what you have to do”.

And, as said by me, “Do it properly”.


In a period of 18 years, we started out with three coaches including myself and six kids. We have now evolved
where currently the academy has 10 coaches, 2 personal trainers, a movement specialist,  a sports psychologist , and a tournament and travelling co-ordinator. We boast 400 plus kids, and have won every tournament South Africa has to offer including professional events. We teach at three primary schools and have 4 venues. The importance of teamwork is what is emphasised.

Without our very experienced, passionate, and loyal group of coaches who have been with the academy as a player or coach from the onset of the academy, this academy would not be where it is today.

From the bottom of my heart I thank each and every coach, parent, and player who has had a role in the development of the academy .

We hope we will continue to grow into Africa’s finest academy.


Earl Grainger 
RATA

RATA's Baseline Warriors

Dylan Salton

Alec Beckley

Erin McKenzie

Tayla Wilmot

Claire Jaramba

Runé Van Wyk

Connor Kruger

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Join Our Team

Join Our Team

Baseline Racquets is growing – If you are interested in Tennis, Squash, or Padel and are passionate about sports we’d like to have you on our team!

We offer a vibrant workplace with an enthusiastic team of like-minded individuals.

We are looking for dynamic and motivated individuals to work in our Edenvale, Randburg and Brooklyn Branches. Candidates must have:

  • One to two years of sales experience,
  • Strong communication skills 
  • And a passion for Racquet Sports!

 Applicants must have a valid Drivers Licence as traveling to events is required.

If you think you have what it takes, send an email to:  info@baselineracquets.co.za and attach a copy of your CV!