Celebrating World Squash Day with 7 incredible reasons to play the sport!
It’s World Squash Day on 15th October 2022 and Baseline Racquets is celebrating this sport that gets people moving, connects them and increases cardio vascular fitness!
Squash is a sport that requires a high level of fitness and so it’s excellent for everyone – from beginners to advanced players to take part in. It will certainly get your heart racing.
The aim of World Squash Day is to encourage participation in the sport from people all over the globe. To join in celebrating this fast-paced sport, we’re bringing you 7 reasons why you need to play squash!
1- Squash is fun…and it’s for everyone!
Squash is a sport that people of all ages, backgrounds and abilities can play. We’re certain if you try, you’ll have a great time.
2- Squash gets you fit!
This is a sport that requires high bursts of energy and quick sprints. It’s the ultimate HIIT workout.
3- Squash is social
Joining a squash club or just playing with friends will ensure you get to connect with people, share a few laughs and form new social circles.
4- Burn calories quickly
A standard 30 minutes squash session can see you burn up to 500 calories, That’s intense! Plus, it’s great for someone short on time and looking for a quick workout.
5- Squash can help you live longer
Well, racket sports in general can help you live longer, and at Baseline Racquets – we love that! Regular racket sportspersons are 53% less likely to experience cardiovascular disease.
6- It boosts happiness
Not only does rigorous exercise contribute to endorphins being released, but slamming a squash ball into a wall as hard as you can is a great way to release frustration and negative energy. It’s a great stress reliever.
7- Squash is all-weather and all-year round
This sport has no limits when it comes to playing. Raining outside? No problem. Need to stay out the sun? Squash is for you. Don’t like the winter cold? Stay warm on a squash court.
So, what are you waiting for? Try out this sport today or gear up with Baseline Racquets. We have all the equipment you need to enjoy the game of squash. From rackets to balls to shoes and apparel, we have you covered!
